Fish Goujons
253kcal
TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
---|---|---|---|---|
Energy | 946kJ 226kcal |
1059kJ 253kcal |
12.61% | |
Fat | 10g | 11g | 16% | |
of which Saturates | 0.8g | 0.9g | 4.5% | |
Carbohydrate | 17g | 19g | 7.32% | |
of which Sugars | 0.9g | 1.0g | 1.12% | |
Fibre | 2g | 2g | 5.97% | |
Protein | 15g | 17g | 33.6% | |
Salt | 0.97g | 1.1g | 18.17% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Fish Goujons 560g [fish (50%), wheat flour (with calcium carbonate, niacin, iron, thiamin), rapeseed oil, water, salt, yeast.] |