Smoked Haddock & Spinach Crumble
434kcal
TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
---|---|---|---|---|
Energy | 799kJ 191kcal |
1814kJ 434kcal |
21.6% | |
Fat | 9.9g | 22g | 32.1% | |
of which Saturates | 2.7g | 6.1g | 30.65% | |
Carbohydrate | 16g | 36g | 13.97% | |
of which Sugars | 2.3g | 5.2g | 5.8% | |
Fibre | 1g | 2g | 6.8% | |
Protein | 9g | 20g | 40.4% | |
Salt | 0.85g | 1.9g | 32% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Smoked Haddock & Spinach Crumble 1360g [water, smoked haddock (fish) (18%), wheat flour (with calcium carbonate, niacin, iron, thiamin), spinach (9%), hoki (fish) (7%), vegetable oils (rapeseed, palm), onion, Cheddar cheese (milk), cream (milk), leek, modified starch, skimmed milk powder, Regato cheese (milk), salt, starch, yeast extract, cornflour, dried onion, dill, sugar, pepper, dried carrot, yeast, dried leek, dried tomato, ground turmeric, dried thyme, ground bay leaf.] |