Battered Haddock
249kcal
TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
---|---|---|---|---|
Energy | 833kJ 199kcal |
1041kJ 249kcal |
12.39% | |
Fat | 9.7g | 12g | 17.33% | |
of which Saturates | 1.0g | 1.3g | 6.25% | |
Carbohydrate | 17g | 21g | 8.17% | |
of which Sugars | 0.9g | 1.1g | 1.26% | |
Fibre | 1g | 1g | 2.5% | |
Protein | 11g | 14g | 27.5% | |
Salt | 0.53g | 0.66g | 11% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Battered Fish 500 g [formed haddock (fish) (52%), wheat flour (with calcium, iron, niacin, thiamin), vegetable oils (rapeseed, palm), maize flour, raising agents (diphosphates, sodium carbonate), salt, wheat starch, dextrose, wheat gluten.] |