Nutrition and Allergen Information
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Mashed Root Vegetables



Each Ptn contains
Energy
188kJ
45kcal
2.24%
Fat
0.6g
0.86%
Saturates
<0.1g
0.5%
Sugars
5.1g
5.67%
Salt
0.06g
1%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 188kJ / 45kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 188kJ
45kcal
188kJ
45kcal
2.24%
Fat 0.6g 0.6g 0.86%
of which Saturates <0.1g <0.1g 0.5%
Carbohydrate 8g 8g 2.88%
of which Sugars 5.1g 5.1g 5.67%
Fibre 3g 3g 10%
Protein 1g 1g 2%
Salt 0.06g 0.06g 1%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
Mashed Root Vegetables 800g [carrot (33%), parsnip (33%), swede (33%).]