Mashed Root Vegetables
45kcal
TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
---|---|---|---|---|
Energy | 188kJ 45kcal |
188kJ 45kcal |
2.24% | |
Fat | 0.6g | 0.6g | 0.86% | |
of which Saturates | <0.1g | <0.1g | 0.5% | |
Carbohydrate | 8g | 8g | 2.88% | |
of which Sugars | 5.1g | 5.1g | 5.67% | |
Fibre | 3g | 3g | 10% | |
Protein | 1g | 1g | 2% | |
Salt | 0.06g | 0.06g | 1% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Mashed Root Vegetables 800g [carrot (33%), parsnip (33%), swede (33%).] |