Chana Masala
270kcal
TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
---|---|---|---|---|
Energy | 452kJ 108kcal |
1130kJ 270kcal |
13.45% | |
Fat | 4.3g | 11g | 15.36% | |
of which Saturates | 0.3g | 0.8g | 3.75% | |
Carbohydrate | 11g | 28g | 10.58% | |
of which Sugars | 3.7g | 9.3g | 10.28% | |
Fibre | 2g | 6g | 19.17% | |
Protein | 5g | 12g | 24.5% | |
Salt | 0.49g | 1.2g | 20.33% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Chana Masala 1500g [cooked chickpeas (33%), water, tomato puree, onion, rapeseed oil, peppers, coriander leaf, pea protein, ground cumin, garlic, ginger, modified starch, salt, ground coriander, cornflour, dried onion, yeast extract, sugar, mustard powder, dried carrot, chilli powder, dried leek, dried tomato, ground turmeric, pepper, dried thyme, ground bay leaf.] |