Nutrition and Allergen Information
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Cheese & Tomato Omelette



Each Ptn contains
Energy
984kJ
235kcal
11.72%
Fat
17g
24%
Saturates
5.4g
27%
Sugars
1.2g
1.33%
Salt
0.90g
15%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 820kJ / 196kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 820kJ
196kcal
984kJ
235kcal
11.72%
Fat 14g 17g 24%
of which Saturates 4.5g 5.4g 27%
Carbohydrate 6g 7g 2.77%
of which Sugars 1.0g 1.2g 1.33%
Fibre 1g 1g 2%
Protein 12g 14g 28.8%
Salt 0.75g 0.90g 15%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
Cheese & Tomato Omelette 480g [egg (59%), milk, vegetarian Cheddar cheese (milk) (11%), tomato (6%), rapeseed oil, cornflour, salt, pepper.]