Cheese & Tomato Omelette
235kcal
TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
---|---|---|---|---|
Energy | 820kJ 196kcal |
984kJ 235kcal |
11.72% | |
Fat | 14g | 17g | 24% | |
of which Saturates | 4.5g | 5.4g | 27% | |
Carbohydrate | 6g | 7g | 2.77% | |
of which Sugars | 1.0g | 1.2g | 1.33% | |
Fibre | 1g | 1g | 2% | |
Protein | 12g | 14g | 28.8% | |
Salt | 0.75g | 0.90g | 15% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Cheese & Tomato Omelette 480g [egg (59%), milk, vegetarian Cheddar cheese (milk) (11%), tomato (6%), rapeseed oil, cornflour, salt, pepper.] |