Plain Omelette
193kcal
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 808kJ 193kcal |
808kJ 193kcal |
9.61% | |
| Fat | 16g | 16g | 22.86% | |
| of which Saturates | 3.3g | 3.3g | 16.5% | |
| Carbohydrate | 2g | 2g | 0.88% | |
| of which Sugars | 1.3g | 1.3g | 1.44% | |
| Fibre | 1g | 1g | 1.67% | |
| Protein | 9g | 9g | 18.6% | |
| Salt | 0.58g | 0.58g | 9.67% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
| Plain Omelette 400g [egg (65%), milk, rapeseed oil, stabiliser (xanthan gum), salt, pepper.] |