Tomato & Chickpea Gratin
353kcal
TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
---|---|---|---|---|
Energy | 590kJ 141kcal |
1475kJ 353kcal |
17.56% | |
Fat | 8.4g | 21g | 30% | |
of which Saturates | 1.3g | 3.3g | 16.25% | |
Carbohydrate | 10g | 24g | 9.23% | |
of which Sugars | 1.9g | 4.8g | 5.28% | |
Fibre | 2g | 4g | 14.17% | |
Protein | 6g | 15g | 29% | |
Salt | 0.61g | 1.5g | 25.33% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Tomato & Chickpea Gratin [water, cooked chickpeas (18%), tomato (16%), potato, leek, rapeseed oil, onion, coconut oil based alternative to mature Cheddar cheese (water, coconut oil, modified starch, starch, gluten free oat fibre, tricalcium citrate, thickeners (carrageenan, guar gum), fructose, salt, natural flavourings, yeast extract, acidity regulators (lactic acid, sodium lactate, citric acid), colour (carotenes)), pea protein, tomato purée, garlic, lemon juice from concentrate, modified starch, parsley, smoked paprika, yeast extract, salt, concentrated carrot juice, onion powder, concentrated onion juice, dark brown sugar, natural flavouring, tomato concentrate, carrot juice concentrate, sugar, carrot, onion juice concentrate, dried potato, mushroom concentrate, cornflour, leek juice concentrate, dextrose, ground bay leaf, pepper, dried thyme.] |