Mixed Bean Salad with Falafel & Chickpea Dip
Each each contains
Energy
637kJ
152kcal
152kcal
7.59%
Fat
3.7g
5.33%
Saturates
1.0g
4.8%
Sugars
1.9g
2.06%
Salt
0.56g
9.33%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 386kJ / 92kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per each | % RI* Per each |
|
|---|---|---|---|---|
| Energy | 386kJ 92kcal |
637kJ 152kcal |
7.59% | |
| Fat | 2.3g | 3.7g | 5.33% | |
| of which Saturates | 0.6g | 1.0g | 4.8% | |
| Carbohydrate | 11g | 18g | 6.98% | |
| of which Sugars | 1.1g | 1.9g | 2.06% | |
| Fibre | 5g | 9g | 28.33% | |
| Protein | 6g | 9g | 18.32% | |
| Salt | 0.34g | 0.56g | 9.33% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Mixed Bean Salad with Falafel and Chickpea Dip [Chickpeas: chickpeas, water, antioxidant (E300), Green Chickpea Falafel: green chickpea, chickpea, onion, WHEAT flour, bread rusk (WHEAT flour (fortified with calcium carbonate, iron, niacin, thiamin), water, yeast), rapeseed oil, parsley, salt, kibbled onion, cumin, coriander, ground coriander, garlic puree, black pepper, raising agent (E500), Red Kidney Beans: red kidney beans, water, firming agent (E509), Edamame Beans : (SOYA), Lettuce, Sweetcorn: sweetcorn, water, sugar, salt, antioxidant (E330), Black Beans: rehydrated black beans, water, salt, Rapeseed Oil, Coriander, Paprika, Lemon Juice: lemon juice from concentrate, preservative (E224 (SULPHITES)), Lime Juice: lime juice from concentrate, preservative (potassium metabiSULPHITE), PUMPKIN SEEDS, Cracked Black Pepper, Cumin Powder, , WATER, SALT, Demerara Sugar, Red Wine Vinegar: Red Wine Vinegar, Antioxidant (sodium metabiSULPHITE), Olive Oil, Vegan Mayonnaise: Rapeseed oil 60%, water, MUSTARD seeds, spirit vinegar, sugar, starch (SOYA), salt, plant fibre (corn, flaxseed), lemon juice from concentrate, faba bean protein, spice, Chilli Powder, Garlic Puree: garlic, olive oil] |