Ham & Egg on White Bread
Each each contains
Energy
2087kJ
499kcal
499kcal
24.85%
Fat
20g
28.56%
Saturates
3.1g
15.6%
Sugars
57g
62.82%
Salt
2.8g
47%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 975kJ / 233kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per each | % RI* Per each |
|
|---|---|---|---|---|
| Energy | 975kJ 233kcal |
2087kJ 499kcal |
24.85% | |
| Fat | 9.3g | 20g | 28.56% | |
| of which Saturates | 1.5g | 3.1g | 15.6% | |
| Carbohydrate | 233g | 499g | 191.89% | |
| of which Sugars | 26g | 57g | 62.82% | |
| Fibre | 1g | 3g | 8.7% | |
| Protein | 10g | 22g | 44.08% | |
| Salt | 1.3g | 2.8g | 47% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Ham & Egg Mayo Sandwich - White bread [White Bread: WHEAT flour [with added calcium carbonate, niacin, iron, thiamin], water, salt, yeast, spirit vinegar, WHEAT protein, SOYA flour, emulsifiers [E471, E472(e)], vegetable oils [rapeseed, palm], flour treatment agent (E300), palm fat, WHEAT flour, Square Unsmoked Cooked Ham: cooked ham formed from legs of pork with added water: (pork leg, water, cure mix (pea starch, dried glucose syrup, dextrose, tapioca starch, stabilisers (E451, E450), salt, yeast extract, antioxidant (E301), potato fibre, preservative (E250)), salt, waxy maize starch, Free Range EGG Mayonnaise: free range hen EGGS (70%), mayonnaise (rapeseed oil, water, salted free range EGG yolk, spirit vinegar, sugar, MUSTARD flour, salt, white pepper), Sunflower Spread: water, vegetable oils (sunflower (75%), palm, palm kernel), salt, emulsifiers (E471, E476), acid (E330), natural flavour, colour (beta carotene), vitamins (A, D).,] |