Legend
Contains
May contain
Sides - Spring Summer
Hot Meal - Carbohydrates
Each portion contains
107kcal (448kJ)
2.7g
0.2g
1.2g
0.02g
123kcal (516kJ)
<0.5g
<0.1g
<0.5g
0.16g
139kcal (582kJ)
3.7g
0.4g
1.0g
0.34g
91kcal (382kJ)
3.1g
0.3g
0.7g
0.49g
122kcal (510kJ)
6.9g
1.3g
0.7g
0.23g
184kcal (770kJ)
4.7g
0.5g
<0.5g
0.04g
128kcal (534kJ)
2.3g
0.3g
0.6g
0.08g
117kcal (490kJ)
4.3g
0.3g
1.2g
0.02g
161kcal (674kJ)
8.7g
0.7g
1.3g
0.31g
175kcal (733kJ)
1.6g
0.4g
0.6g
<0.01g
152kcal (636kJ)
1.2g
<0.1g
<0.5g
<0.01g
|
Each portion contains
|
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
|||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Baked Potato Wedges |
107kcal 448kJ |
2.7g |
0.2g |
1.2g |
0.02g |
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| Basmati Yellow Rice |
123kcal 516kJ |
<0.5g |
<0.1g |
<0.5g |
0.16g |
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| Chips |
139kcal 582kJ |
3.7g |
0.4g |
1.0g |
0.34g |
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| Croquette Potatoes |
91kcal 382kJ |
3.1g |
0.3g |
0.7g |
0.49g |
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| Mashed Potato |
122kcal 510kJ |
6.9g |
1.3g |
0.7g |
0.23g |
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| Penne Pasta |
184kcal 770kJ |
4.7g |
0.5g |
<0.5g |
0.04g |
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|
Contains:
Wheat
|
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| Roast Potatoes |
128kcal 534kJ |
2.3g |
0.3g |
0.6g |
0.08g |
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| Saute Potatoes |
117kcal 490kJ |
4.3g |
0.3g |
1.2g |
0.02g |
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| Vegetable Rice |
161kcal 674kJ |
8.7g |
0.7g |
1.3g |
0.31g |
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| White Rice |
175kcal 733kJ |
1.6g |
0.4g |
0.6g |
<0.01g |
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| Wholegrain Rice |
152kcal 636kJ |
1.2g |
<0.1g |
<0.5g |
<0.01g |
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Hot Meal - Vegetables
Each portion contains
79kcal (331kJ)
<0.5g
<0.1g
4.5g
0.48g
37kcal (154kJ)
0.7g
0.5g
1.5g
0.02g
29kcal (121kJ)
<0.5g
<0.1g
4.5g
0.08g
17kcal (72kJ)
<0.5g
<0.1g
1.1g
<0.01g
28kcal (117kJ)
<0.5g
<0.1g
1.7g
0.02g
45kcal (188kJ)
0.6g
<0.1g
5.1g
0.06g
29kcal (121kJ)
<0.5g
<0.1g
4.9g
0.04g
106kcal (444kJ)
7.1g
0.5g
2.0g
0.28g
34kcal (141kJ)
<0.5g
0.2g
2.2g
0.04g
74kcal (310kJ)
<0.5g
<0.1g
1.5g
0.43g
70kcal (294kJ)
0.8g
0.2g
2.3g
<0.01g
25kcal (104kJ)
<0.5g
<0.1g
3.7g
0.05g
91kcal (380kJ)
1.6g
0.2g
1.8g
<0.01g
46kcal (192kJ)
0.6g
<0.1g
3.3g
0.03g
9kcal (38kJ)
<0.5g
<0.1g
1.2g
<0.01g
|
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
|||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Baked Beans |
79kcal 331kJ |
<0.5g |
<0.1g |
4.5g |
0.48g |
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| Broccoli |
37kcal 154kJ |
0.7g |
0.5g |
1.5g |
0.02g |
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| Carrot Tips |
29kcal 121kJ |
<0.5g |
<0.1g |
4.5g |
0.08g |
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| Cauliflower |
17kcal 72kJ |
<0.5g |
<0.1g |
1.1g |
<0.01g |
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| Cut Green Beans |
28kcal 117kJ |
<0.5g |
<0.1g |
1.7g |
0.02g |
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| Mashed Root Vegetables |
45kcal 188kJ |
0.6g |
<0.1g |
5.1g |
0.06g |
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| Mashed Swede |
29kcal 121kJ |
<0.5g |
<0.1g |
4.9g |
0.04g |
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| Minted Summer Vegetables |
106kcal 444kJ |
7.1g |
0.5g |
2.0g |
0.28g |
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| Mixed Vegetables |
34kcal 141kJ |
<0.5g |
0.2g |
2.2g |
0.04g |
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| Mushy Peas |
74kcal 310kJ |
<0.5g |
<0.1g |
1.5g |
0.43g |
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| Peas |
70kcal 294kJ |
0.8g |
0.2g |
2.3g |
<0.01g |
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| Sliced Carrots |
25kcal 104kJ |
<0.5g |
<0.1g |
3.7g |
0.05g |
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| Sweetcorn |
91kcal 380kJ |
1.6g |
0.2g |
1.8g |
<0.01g |
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| Vegetable Medley |
46kcal 192kJ |
0.6g |
<0.1g |
3.3g |
0.03g |
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| Side Salad |
9kcal 38kJ |
<0.5g |
<0.1g |
1.2g |
<0.01g |
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