Sides - Spring Summer
Hot Meal - Carbohydrates
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Each portion contains
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals C
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
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|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Baked Potato Wedges |
108kcal 452kJ |
2.5g |
0.2g |
1.1g |
0.02g |
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| Chips |
139kcal 582kJ |
3.7g |
0.4g |
1.0g |
0.34g |
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| Croquette Potatoes |
91kcal 382kJ |
3.1g |
0.3g |
0.7g |
0.49g |
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| Mashed Potato |
122kcal 510kJ |
6.9g |
1.3g |
0.7g |
0.23g |
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| Penne Pasta |
138kcal 577kJ |
3.5g |
0.4g |
<0.5g |
0.03g |
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|
Contains:
Wheat
|
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| Roast Potatoes |
128kcal 534kJ |
2.3g |
0.3g |
0.6g |
0.08g |
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| Saute Potatoes |
124kcal 519kJ |
4.3g |
0.4g |
1.0g |
<0.01g |
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| Rice |
175kcal 733kJ |
1.6g |
0.4g |
0.6g |
<0.01g |
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| Wholegrain Rice |
152kcal 636kJ |
1.2g |
<0.1g |
<0.5g |
<0.01g |
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Hot Meal - Vegetables
|
Each portion contains
|
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals C
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
|||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Baked Beans |
79kcal 331kJ |
<0.5g |
<0.1g |
4.5g |
0.48g |
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| Broccoli |
37kcal 154kJ |
0.7g |
0.5g |
1.5g |
0.02g |
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| Cauliflower |
17kcal 72kJ |
<0.5g |
<0.1g |
1.1g |
<0.01g |
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| Cut Green Beans |
28kcal 117kJ |
<0.5g |
<0.1g |
1.7g |
0.02g |
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| Mashed Root Vegetables |
45kcal 188kJ |
0.6g |
<0.1g |
5.1g |
0.06g |
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| Minted Summer Vegetables |
106kcal 444kJ |
7.1g |
0.5g |
2.0g |
0.28g |
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| Mixed Vegetables |
34kcal 141kJ |
<0.5g |
0.2g |
2.2g |
0.04g |
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| Mushy Peas |
67kcal 280kJ |
0.8g |
0.2g |
2.2g |
<0.01g |
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| Peas |
70kcal 294kJ |
0.8g |
0.2g |
2.3g |
<0.01g |
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| Side Salad |
9kcal 39kJ |
<0.5g |
<0.1g |
1.2g |
<0.01g |
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| Sliced Carrots |
25kcal 104kJ |
<0.5g |
<0.1g |
3.7g |
0.05g |
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| Sweetcorn |
91kcal 380kJ |
1.6g |
0.2g |
1.8g |
<0.01g |
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| Vegetable Medley |
46kcal 192kJ |
0.6g |
<0.1g |
3.3g |
0.03g |
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Items not on a course
|
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals C
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
|||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Spring Vegetable Medley |
28kcal 117kJ |
<0.5g |
<0.1g |
2.8g |
0.03g |
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