Sides - Autumn Winter - ISS Public

Hot Meal - Carbohydrates

Baked Potato Wedges 107kcal (448kJ)

Basmati Yellow Rice 123kcal (516kJ)

Chips 139kcal (582kJ)

Croquette Potatoes 91kcal (382kJ)

Mashed Potato 122kcal (510kJ)

Penne Pasta 184kcal (770kJ)

Roast Potatoes 128kcal (534kJ)

Saute Potatoes 117kcal (490kJ)

Vegetable Rice 161kcal (674kJ)

Rice 175kcal (733kJ)

Wholegrain Rice 152kcal (636kJ)

Description	Energy	Fat	Saturates	Sugars	Salt	Cereals C Gluten
Each portion contains

Baked Potato Wedges Add To Meal	107kcal 448kJ	2.7g	0.2g	1.2g	0.02g
Basmati Yellow Rice Add To Meal	123kcal 516kJ	<0.5g	<0.1g	<0.5g	<0.01g
Chips Add To Meal	139kcal 582kJ	3.7g	0.4g	1.0g	0.34g
Croquette Potatoes Add To Meal	91kcal 382kJ	3.1g	0.3g	0.7g	0.49g
Mashed Potato Add To Meal	122kcal 510kJ	6.9g	1.3g	0.7g	0.23g
Penne Pasta Add To Meal	184kcal 770kJ	4.7g	0.5g	<0.5g	0.04g
Penne Pasta Add To Meal	184kcal 770kJ	4.7g	0.5g	<0.5g	0.04g	Contains: Wheat
Roast Potatoes Add To Meal	128kcal 534kJ	2.3g	0.3g	0.6g	0.08g
Saute Potatoes Add To Meal	117kcal 490kJ	4.3g	0.3g	1.2g	0.02g
Vegetable Rice Add To Meal	161kcal 674kJ	8.7g	0.7g	1.3g	0.31g
Rice Add To Meal	175kcal 733kJ	1.6g	0.4g	0.6g	<0.01g
Wholegrain Rice Add To Meal	152kcal 636kJ	1.2g	<0.1g	<0.5g	<0.01g

Baked Beans 79kcal (331kJ)

Broccoli 37kcal (154kJ)

Brussels Sprouts 40kcal (166kJ)

Cabbage 26kcal (107kJ)

Carrot Tips 29kcal (121kJ)

Cauliflower 17kcal (72kJ)

Cut Green Beans 28kcal (117kJ)

Mashed Swede 29kcal (121kJ)

Mixed Vegetables 34kcal (141kJ)

Mushy Peas 74kcal (310kJ)

Peas 70kcal (294kJ)

Sliced Carrots 25kcal (104kJ)

Sweetcorn 91kcal (380kJ)

Vegetable Medley 46kcal (192kJ)

Description	Energy	Fat	Saturates	Sugars	Salt
Each portion contains

Baked Beans Add To Meal	79kcal 331kJ	<0.5g	<0.1g	4.5g	0.48g
Broccoli Add To Meal	37kcal 154kJ	0.7g	0.5g	1.5g	0.02g
Brussels Sprouts Add To Meal	40kcal 166kJ	1.2g	0.3g	2.2g	0.02g
Cabbage Add To Meal	26kcal 107kJ	<0.5g	<0.1g	3.2g	<0.01g
Carrot Tips Add To Meal	29kcal 121kJ	<0.5g	<0.1g	4.5g	0.08g
Cauliflower Add To Meal	17kcal 72kJ	<0.5g	<0.1g	1.1g	<0.01g
Cut Green Beans Add To Meal	28kcal 117kJ	<0.5g	<0.1g	1.7g	0.02g
Mashed Swede Add To Meal	29kcal 121kJ	<0.5g	<0.1g	4.9g	0.04g
Mashed Root Vegetables Add To Meal	45kcal 188kJ	0.6g	<0.1g	5.1g	0.06g
Mixed Vegetables Add To Meal	34kcal 141kJ	<0.5g	0.2g	2.2g	0.04g
Mushy Peas Add To Meal	74kcal 310kJ	<0.5g	<0.1g	1.5g	0.43g
Peas Add To Meal	70kcal 294kJ	0.8g	0.2g	2.3g	<0.01g
Root Vegetable Medley Add To Meal	55kcal 231kJ	1.7g	0.2g	4.7g	0.04g
Sliced Carrots Add To Meal	25kcal 104kJ	<0.5g	<0.1g	3.7g	0.05g
Sweetcorn Add To Meal	91kcal 380kJ	1.6g	0.2g	1.8g	<0.01g
Vegetable Medley Add To Meal	46kcal 192kJ	0.6g	<0.1g	3.3g	0.03g