Mains - Autumn Winter
Main - Jacket Potato
Each portion contains
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
|||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Jacket Potato |
169kcal 707kJ |
![]() 0.9g |
![]() 0.2g |
![]() 3.5g |
![]() 0.24g |
|||||||||||||||||
Cheese Filling for Jacket Potato (Mature Cheddar) |
207kcal 866kJ |
![]() 17g |
![]() 11g |
![]() <0.5g |
![]() 0.95g |
|||||||||||||||||
Tuna Mayo Filling for Jacket Potato |
91kcal 381kJ |
![]() 3.0g |
![]() 0.4g |
![]() <0.5g |
![]() 0.56g |
|||||||||||||||||
Baked Beans |
79kcal 331kJ |
![]() <0.5g |
![]() <0.1g |
![]() 4.5g |
![]() 0.48g |
Main - Sandwich
Each portion contains
|
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
|||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Onion Bhaji on Malted |
357kcal 1495kJ |
![]() 10.0g |
![]() 1.5g |
![]() 10g |
![]() 1.4g |
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Contains:
Barley, Wheat
|
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Chicken & Stuffing on White |
332kcal 1390kJ |
![]() 12g |
![]() 1.0g |
![]() 3.7g |
![]() 1.1g |
|||||||||||||||||
Contains:
Wheat
|
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Chicken & Stuffing on Malted |
337kcal 1412kJ |
![]() 12g |
![]() 1.1g |
![]() 2.9g |
![]() 1.2g |
|||||||||||||||||
Contains:
Barley, Wheat
|
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Cheese Savoury on GF Bread |
452kcal 1889kJ |
![]() 29g |
![]() 7.9g |
![]() 2.8g |
![]() 1.7g |
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Egg Mayo Sandwich |
423kcal 1768kJ |
![]() 23g |
![]() 3.0g |
![]() <0.5g |
![]() 1.3g |
|||||||||||||||||
Contains:
Wheat
|
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Egg Mayo on Malted Bread |
432kcal 1807kJ |
![]() 23g |
![]() 3.0g |
![]() 1.4g |
![]() 1.3g |
|||||||||||||||||
Contains:
Barley, Wheat
|
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Cheese on White |
352kcal 1471kJ |
![]() 14g |
![]() 7.4g |
![]() <0.5g |
![]() 1.3g |
|||||||||||||||||
Contains:
Wheat
|
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Cheese on Malted Bread |
361kcal 1509kJ |
![]() 14g |
![]() 7.4g |
![]() 1.3g |
![]() 1.3g |
|||||||||||||||||
Contains:
Barley, Wheat
|
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Tuna Mayo on White |
383kcal 1601kJ |
![]() 16g |
![]() 1.7g |
![]() 0.9g |
![]() 1.5g |
|||||||||||||||||
Contains:
Wheat
|
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Tuna Mayo on Malted |
392kcal 1639kJ |
![]() 16g |
![]() 1.7g |
![]() 1.8g |
![]() 1.5g |
|||||||||||||||||
Contains:
Barley, Wheat
|
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Double Ham on White |
297kcal 1241kJ |
![]() 4.5g |
![]() 1.3g |
![]() 4.2g |
![]() 3.0g |
|||||||||||||||||
Contains:
Wheat
|
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Double Ham on Malted |
282kcal 1182kJ |
![]() 4.4g |
![]() 1.3g |
![]() 3.1g |
![]() 3.0g |
|||||||||||||||||
Contains:
Barley, Wheat
|
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Halal Balti Chicken Sandwich |
309kcal 1292kJ |
![]() 4.4g |
![]() 1.0g |
![]() 4.4g |
![]() 1.2g |
|||||||||||||||||
Contains:
Wheat
|
Main - Salad
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
|||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Mixed Bean Salad with Falafel & Chickpea Dip |
152kcal 637kJ |
![]() 3.7g |
![]() 1.0g |
![]() 1.9g |
![]() 0.56g |
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Contains:
Wheat
|
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Moroccan Style Couscous with Chicken Salad |
345kcal 1445kJ |
![]() 9.9g |
![]() 0.9g |
![]() 11g |
![]() 0.18g |
|||||||||||||||||
Contains:
Wheat
|
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Tuna & Sweetcorn with Potato Salad GF |
251kcal 1050kJ |
![]() 17g |
![]() 1.2g |
![]() 4.2g |
![]() 0.94g |
|||||||||||||||||
Boiled Egg & Potato Salad GF |
228kcal 956kJ |
![]() 16g |
![]() 1.9g |
![]() 3.3g |
![]() 0.54g |
|||||||||||||||||
Cheese Salad with Potato Salad GF |
314kcal 1316kJ |
![]() 24g |
![]() 9.2g |
![]() 3.1g |
![]() 1.1g |
|||||||||||||||||
Chicken Salad with Potato Salad GF |
199kcal 832kJ |
![]() 11g |
![]() 0.8g |
![]() 3.1g |
![]() 0.52g |
|||||||||||||||||
Brown Morning Roll |
157kcal 656kJ |
![]() 0.8g |
![]() 0.2g |
![]() 1.6g |
![]() 0.70g |
|||||||||||||||||
Contains:
Wheat
|
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Gluten Free Bread |
86kcal 361kJ |
![]() 1.8g |
![]() 0.2g |
![]() 0.6g |
![]() 0.45g |
Main - Soup
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
|||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Chicken Soup |
207kcal 866kJ |
![]() 7.4g |
![]() 2.2g |
![]() 5.0g |
![]() 1.3g |
|||||||||||||||||
Tomato & Lentil Soup |
207kcal 866kJ |
![]() 5.0g |
![]() 0.4g |
![]() 4.3g |
![]() 0.48g |
Main - Hot Meal
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
|||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Baked Chicken & Vegetable Pie |
351kcal 1470kJ |
![]() 18g |
![]() 6.6g |
![]() 2.9g |
![]() 1.4g |
|||||||||||||||||
Contains:
Wheat
|
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Baked Steak & Potato Pie |
427kcal 1785kJ |
![]() 23g |
![]() 9.1g |
![]() 2.0g |
![]() 0.85g |
|||||||||||||||||
Contains:
Wheat
|
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Battered Haddock |
249kcal 1041kJ |
![]() 12g |
![]() 1.3g |
![]() 1.1g |
![]() 0.66g |
|||||||||||||||||
Contains:
Wheat
|
||||||||||||||||||||||
Bean Chilli |
228kcal 954kJ |
![]() 2.7g |
![]() 0.3g |
![]() 5.6g |
![]() 1.0g |
|||||||||||||||||
Beef Bolognaise with Pasta |
252kcal 1054kJ |
![]() 7.7g |
![]() 2.5g |
![]() 5.2g |
![]() 1.2g |
|||||||||||||||||
Contains:
Wheat
|
||||||||||||||||||||||
Beef Casserole |
220kcal 919kJ |
![]() 11g |
![]() 4.0g |
![]() 4.9g |
![]() 1.0g |
|||||||||||||||||
Beef Lasagne |
356kcal 1490kJ |
![]() 20g |
![]() 8.2g |
![]() 5.2g |
![]() 1.2g |
|||||||||||||||||
Contains:
Wheat
|
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Breaded Chicken Fillet Burger |
320kcal 1340kJ |
![]() 12g |
![]() 3.7g |
![]() 3.2g |
![]() 1.1g |
|||||||||||||||||
Contains:
Wheat
|
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Breaded Cod |
230kcal 962kJ |
![]() 8.9g |
![]() 0.6g |
![]() <0.5g |
![]() 0.70g |
|||||||||||||||||
Contains:
Wheat
|
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Cauliflower Cheese |
284kcal 1188kJ |
![]() 20g |
![]() 6.8g |
![]() 9.1g |
![]() 1.1g |
|||||||||||||||||
Cauliflower Spinach & Lentil Curry |
203kcal 851kJ |
![]() 6.8g |
![]() 3.4g |
![]() 4.5g |
![]() 1.0g |
|||||||||||||||||
Cheesy Garlic Chicken Bake |
356kcal 1490kJ |
![]() 22g |
![]() 9.0g |
![]() 3.8g |
![]() 1.1g |
|||||||||||||||||
Chicken & Vegetable Casserole |
133kcal 556kJ |
![]() 5.1g |
![]() 1.1g |
![]() 3.5g |
![]() 1.0g |
|||||||||||||||||
Chicken Curry |
172kcal 719kJ |
![]() 5.1g |
![]() 1.0g |
![]() 8.8g |
![]() 1.1g |
|||||||||||||||||
Chicken, Cheese & Bacon Bake |
352kcal 1473kJ |
![]() 22g |
![]() 10g |
![]() 3.6g |
![]() 1.3g |
|||||||||||||||||
Chickpea Curry |
270kcal 1130kJ |
![]() 11g |
![]() 0.8g |
![]() 9.0g |
![]() 1.2g |
|||||||||||||||||
Cottage Pie |
220kcal 920kJ |
![]() 11g |
![]() 4.0g |
![]() 2.2g |
![]() 0.86g |
|||||||||||||||||
Fajita Chicken Mix |
152kcal 634kJ |
![]() 4.9g |
![]() 0.5g |
![]() 4.5g |
![]() 0.49g |
|||||||||||||||||
Chicken Tikka Masala |
175kcal 733kJ |
![]() 8.7g |
![]() 4.8g |
![]() 4.1g |
![]() 1.2g |
|||||||||||||||||
Chilli Con Carne |
168kcal 704kJ |
![]() 7.3g |
![]() 2.7g |
![]() 2.6g |
![]() 0.96g |
|||||||||||||||||
Fish Cakes |
185kcal 774kJ |
![]() 7.1g |
![]() 1.2g |
![]() <0.5g |
![]() 0.50g |
|||||||||||||||||
Contains:
Wheat
|
||||||||||||||||||||||
Fish in Cheese Sauce |
171kcal 715kJ |
![]() 8.6g |
![]() 2.4g |
![]() 4.2g |
![]() 0.85g |
|||||||||||||||||
Fish Pie |
270kcal 1130kJ |
![]() 14g |
![]() 4.4g |
![]() 6.6g |
![]() 1.3g |
|||||||||||||||||
Hunters Chicken |
211kcal 881kJ |
![]() 10g |
![]() 3.4g |
![]() 8.3g |
![]() 1.4g |
|||||||||||||||||
Contains:
Barley
|
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Lentil & Veg Flaky Topped Pie |
350kcal 1464kJ |
![]() 15g |
![]() 4.5g |
![]() 5.3g |
![]() 1.0g |
|||||||||||||||||
Contains:
Wheat
|
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Lentil Bolognaise |
247kcal 1034kJ |
![]() 8.4g |
![]() 0.7g |
![]() 5.8g |
![]() 0.87g |
|||||||||||||||||
Macaroni Cheese |
365kcal 1527kJ |
![]() 17g |
![]() 7.6g |
![]() 5.2g |
![]() 1.1g |
|||||||||||||||||
Contains:
Wheat
|
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Minced Beef Hotpot |
254kcal 1062kJ |
![]() 10g |
![]() 4.5g |
![]() 5.4g |
![]() 1.5g |
|||||||||||||||||
Moroccan Bean Casserole |
265kcal 1109kJ |
![]() 6.1g |
![]() 0.5g |
![]() 15g |
![]() 0.66g |
|||||||||||||||||
Orange & Ginger Chicken |
216kcal 906kJ |
![]() 8.5g |
![]() 1.5g |
![]() 10g |
![]() 1.5g |
|||||||||||||||||
Pasta Carbonara |
350kcal 1463kJ |
![]() 14g |
![]() 7.1g |
![]() 7.1g |
![]() 1.7g |
|||||||||||||||||
Contains:
Wheat
|
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Plain Omelette |
193kcal 808kJ |
![]() 16g |
![]() 3.3g |
![]() 1.3g |
![]() 0.58g |
|||||||||||||||||
Pork Burgers in Tomato Sauce |
347kcal 1453kJ |
![]() 20g |
![]() 6.0g |
![]() 4.6g |
![]() 1.8g |
|||||||||||||||||
Contains:
Wheat
|
||||||||||||||||||||||
Pork Meatballs in Tomato Sauce |
258kcal 1078kJ |
![]() 14g |
![]() 3.4g |
![]() 4.7g |
![]() 1.5g |
|||||||||||||||||
Contains:
Wheat
|
||||||||||||||||||||||
Potato Topped Chicken Pie |
356kcal 1490kJ |
![]() 22g |
![]() 7.4g |
![]() 3.0g |
![]() 1.4g |
|||||||||||||||||
Potato Leek & Cheese Bake |
356kcal 1488kJ |
![]() 21g |
![]() 10g |
![]() 4.1g |
![]() 1.2g |
|||||||||||||||||
Quiche Lorraine |
412kcal 1722kJ |
![]() 26g |
![]() 13g |
![]() 4.4g |
![]() 1.2g |
|||||||||||||||||
Contains:
Wheat
|
||||||||||||||||||||||
Roast Pork in Gravy |
148kcal 619kJ |
![]() 7.8g |
![]() 2.2g |
![]() 0.9g |
![]() 1.5g |
|||||||||||||||||
Salmon & Broccoli Bake |
287kcal 1203kJ |
![]() 15g |
![]() 3.1g |
![]() 3.4g |
![]() 0.93g |
|||||||||||||||||
Contains:
Wheat
|
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Sausage Casserole |
355kcal 1486kJ |
![]() 21g |
![]() 5.0g |
![]() 5.5g |
![]() 2.3g |
|||||||||||||||||
Contains:
Wheat
|
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Sausages in Onion Gravy |
239kcal 1000kJ |
![]() 12g |
![]() 3.6g |
![]() 7.3g |
![]() 1.9g |
|||||||||||||||||
Contains:
Wheat
|
||||||||||||||||||||||
Shepherds Pie |
294kcal 1230kJ |
![]() 20g |
![]() 7.6g |
![]() 2.4g |
![]() 1.3g |
|||||||||||||||||
Sliced Chicken in Gravy |
129kcal 541kJ |
![]() 4.3g |
![]() 0.5g |
![]() 0.9g |
![]() 1.4g |
|||||||||||||||||
Smoked Haddock & Spinach Crumble |
434kcal 1814kJ |
![]() 22g |
![]() 6.1g |
![]() 5.2g |
![]() 1.9g |
|||||||||||||||||
Contains:
Wheat
|
||||||||||||||||||||||
Smoked Paprika & Tomato Chicken |
153kcal 640kJ |
![]() 4.1g |
![]() 0.5g |
![]() 5.4g |
![]() 0.91g |
|||||||||||||||||
Sweet & Sour Chicken |
170kcal 712kJ |
![]() 3.6g |
![]() 0.3g |
![]() 14g |
![]() 0.95g |
|||||||||||||||||
Thai Green Chicken Curry |
172kcal 718kJ |
![]() 8.6g |
![]() 4.7g |
![]() 3.7g |
![]() 1.5g |
|||||||||||||||||
Tomato & Chickpea Gratin |
353kcal 1475kJ |
![]() 21g |
![]() 3.3g |
![]() 4.8g |
![]() 1.5g |
|||||||||||||||||
Tomato Lentil Sweet Pot Crumble |
360kcal 1506kJ |
![]() 16g |
![]() 3.1g |
![]() 6.5g |
![]() 1.3g |
|||||||||||||||||
Contains:
Oats, Wheat
|
||||||||||||||||||||||
Tuna Pasta Bake |
308kcal 1289kJ |
![]() 13g |
![]() 2.6g |
![]() 6.4g |
![]() 0.95g |
|||||||||||||||||
Contains:
Wheat
|
||||||||||||||||||||||
Vegan Vegetable Gratin |
250kcal 1046kJ |
![]() 6.8g |
![]() 2.3g |
![]() 2.8g |
![]() 1.3g |
|||||||||||||||||
Contains:
Barley, Oats, Wheat
|
||||||||||||||||||||||
Vegetable Lasagne |
348kcal 1454kJ |
![]() 18g |
![]() 7.5g |
![]() 8.9g |
![]() 0.93g |
|||||||||||||||||
Contains:
Wheat
|
||||||||||||||||||||||
Vegetable Quiche |
379kcal 1587kJ |
![]() 24g |
![]() 11g |
![]() 4.3g |
![]() 1.2g |
|||||||||||||||||
Contains:
Wheat
|
||||||||||||||||||||||
Vegetarian Cottage Pie |
240kcal 1003kJ |
![]() 12g |
![]() 4.9g |
![]() 3.3g |
![]() 1.2g |
|||||||||||||||||
Contains:
Barley
|
||||||||||||||||||||||
Vegetarian Burger in a Bun |
401kcal 1677kJ |
![]() 19g |
![]() 5.6g |
![]() 3.0g |
![]() 1.9g |
|||||||||||||||||
Contains:
Barley, Wheat
|
Accomp
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
|||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Sunflower Spread Portion |
43kcal 178kJ |
![]() 4.7g |
![]() 1.1g |
![]() <0.5g |
![]() 0.11g |
|||||||||||||||||
Butter Portion |
46kcal 191kJ |
![]() 5.0g |
![]() 3.2g |
![]() <0.5g |
![]() 0.12g |
|||||||||||||||||
Gravy Instant Suitable for Vegans GF |
26kcal 107kJ |
![]() <0.5g |
![]() <0.1g |
![]() 0.6g |
![]() 0.76g |